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By consuming fluted pumpkin leaves or Ugu, you will help your body to fulfill the … This method of making the juice is easy and takes only 20 minutes. The seed can be found in the gourd and is edible, as it can be used as snacks by roasting or boiling it. Don’t forget to subscribe to my news box to get fantastic food recipes and articles. Some people like to use both milk … The seeds are beneficial as well and contain oil (fats), and other vital minerals and nutrients like protein, carbohydrates, fiber and more. They can also be fried on a skillet with a bit of olive oil. Boosts blood production. For the effectiveness of helping boost blood production, it is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. So if breastfeeding is a struggle for you, consider adding ugu leaves to your diet if you have not done that already. They also make a great addition to salads, pesto’s, granola mix and of course make an excellent “eat anywhere” snack. Most times milk is also added to the juice before drinking. They are rich in dietary fiber, minerals, vitamins A, B6, C, phosphorus, protein, riboflavin, thiamine, manganese niacin, folate, magnesium, iron, potassium, antioxidants and vitamins flavonoid, poly-phenolic antioxidants such as lutein, xanthins, and carotene. Good Source of Dietary Fibre. Other groups of food like cereals, pulses, tuber crops usually require cooking or other long processes before consumption. Afterwards, she added milk into a bowl containing the extract from the Ugu leaves. It boosts fertility in women and improves post-pregnancy health as it helps nursing mother to adequately feed their babies by increasing breast milk production. 7 Weight Loss Smoothie Recipes That’ll Help You Slim Down Fast 3.4k. It is highly recommended for pregnant women and lactating mothers. It’s not only while in the family way that women should include ugu leaves in their everyday diet, but also after childbirth. Fluted Pumpkin Leaves is mainly grown in the southern part of Nigeria where it is used in various local cuisines and soup, but it is also grown in other West African countries like Ghana, Sierra Leona, and others. Ugu Juice Side Effects and Health Benefits of Pumpkin Leaf Juice, how to make Ugu leaf juice, Ugu leaf juice as a blood tonic and in pregnancy and the Health benefits of pumpkin leaf juice will be discussed in this write-up.. Fluted pumpkin is a widespread vegetable in West Africa, particularly Nigeria. Egg and milk contain Vitamin B12 described as anti-anaemic factor by (Beck,1980). ... Pumpkin leaf juice and milk. You can use a pH meter to confirm the soil pH. Pumpkin leaf, which is locally known as "Ugu," is one of those plants that secretly carry some unbelievable health benefits. Is good for the skin . So she hurried back to the hospital, met with the nurse and administered the Ugu leaves extract mixed with milk to her son. “But what about Ugu ( Pumpkin leaves) and Milk”? How to Eat Pumpkin Leaves:Pumpkin leaves can be eaten raw, as salad, prepared as vegetable soup or used to garnish. They are edible when boiled or cooked with foods; it can also be taken as a vegetable salad or as juice when mashed as fresh leaves and the juice extracted. Therefore fluted pumpkin leaves have been used in improving the level of blood in the body. Ugu contains the amount of protein needed for hormone balancing; tissue repairs and regulates the acidities of body cells and organs. It becomes medicinal in this case when sliced and mixed with coconut water and with a small amount of salt. Blend all together until smooth. • Take Ugu leaves and rinse them with water, wash properly to avoid contamination. Now back to this smoothie, you go like am and all you need to make it is readily available. Their main … Protein also aids memory and hormonal balance.Protein is good for weight-related issues and can also function as an antibody to specific viruses and diseases. Can Improve Memory. This is especially true if they seem to have a hard time producing enough breast milk for their little ones. on the ugu farm without worries. Pumpkin leaves The doctor was of the opinion that this combination is a Blood tonic and he went ahead to give reasons. This Soup Originates from Eastern part of Nigeria and can be enjoyed with Pounded Yam or … About Nutrition Facts and Health Benefits of Date Fruits, About Nutritional and Health Benefits of Nigerian Local Strawberry. Dates fruit is a good source of dietary fiber, energy as well as sugar also other nutritional contents that add value to heart health, libido and fertility improvement among other benefits. Pumpkin contains lots of nutrients that can be found mostly in its raw form as some might be killed during cooking. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. It plays an important role in improving digestion thereby reducing the chances of health conditions like irritable bowel movement, constipation and those causes by indigestion problems like, The vitamin contents present in this vegetable, They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are, Foods that are rich in antioxidants are known to be effective in the, This is made possible due to the content of, The extract of Ugu leaves has proved effective in this case, and it has been used as an, Fluted pumpkin leaves are always recommended for patients who suffer from a shortage of blood due to the effect of certain illnesses; the presence of iron and other important minerals in it contribute to the, For the effectiveness of helping boost blood production, it is recommended to be pounded, then strain the mashed vegetable to collect the liquid/juice. To make it, you need a sieve and a blender to process the leaves. Pumpkin leafs is very nutritious and full of nutrients. Not only that, it contains little or no calories which eliminates the chances of storing more calories in the body. Ugu leaves have been found effective in treating convulsion in children. Rich in anti-inflammatory properties  Table 1: Effect of ugu on the PCV of pregnant women It’s a powerful antioxidant. You can also add ice cubes if you want it chilled. Ugu leaf juice as blood tonic and in pregnancy. 1. Like any other vegetable, ugwu contains a healthy amount of vitamins. Boosts fertility: The plant seeds are an excellent source of nutrients for the prostate, contain libido boosting vitamins, essential sex drive minerals and high level of zinc necessary for optimal testosterone production. Whether pregnant or not, when you eat ugu leaf or any other green vegetable, try to eat something else in between before returning again to ugiu leaf. The leaves are also helpful for women as it help improve fertility, boost post-pregnancy health, and increase breast milk production in lactating mothers. They are basically known to be used for culinary purposes but most people are yet to know that they jointly or separately produce effective benefits to human health which are not limited to treating several health issues, replenishing dead cells in the body and maintaining the tissues and membranes. Ugu leaves contains a lot of vital nutrients and compounds that have proven effective in its use to boost/improve sperm count in men and the overall functioning of their testicles. Ugwu as a vegetable can be seasoned with condiments to make a soup, minimally boiled, and eaten plain or blended into a smoothie. Oxidative stress and inflammation are some of the underlying causes of cancer and other age-related illnesses and can cause changes in the DNA which could result in cancer formation. Also, the land should have adequate sunlight exposure. Fluted pumpkin leaves (ugu) just as most green leafy vegetables contain certain compounds which help to improve memory. You may be wondering what the size of your harvest should be irrespective of your farmland. • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. It is widely cultivated for its palatable and nutritious leaves, which are used mainly as vegetable. Ugu Farming With Other Vegetables You can plant other greens like waterleaf, scent leaf, curry leaf, spinach etc. It also plays the same function on the teeth, as adequate magnesium in the body helps in making the teeth stronger and firm. In as much as calories are good for the body which helps provide energy, if they are not totally utilized can start accumulating in the body thereby leading to weight gain. Fluted pumpkin leaves are a source of dietary fibre that helps in the … Except for this, it is generally considered safe to eat. You can also add ice cubes if you want it chilled. Do this process twice. Ugu Soup is rich in Vitamin A,C and Calcium, it's also rich in Iron. It also contains magnesium which plays a vital role in making the bone firm and strong, it might be surprising to say that without magnesium, calcium is almost ineffective to bones as it helps the adequate absorption of calcium by the bones. Share on Facebook Share on Twitter The healthiest are Vitamin A, Vitamin C, calcium, and iron. Foods that are rich in antioxidants are known to be effective in the prevention of cancer and other associated health conditions like ulcer due to its ability to prevent the damages which should have been caused by the oxidative stress in the body. Would you like to share a testimony of using ugwu to encourage readers who would like to try it out? In some cases, it can serve as a soup thickener by drying and grinding it into fine particles. Protein is essential for cell growth and repair.It is a significant growth agent. Ugu or fluted pumpkin is known scientifically as TelfairiaOccidentalis, a tropical vine plant native to West Africa but occurs mostly in its cultivated form in various parts of southern Nigeria. I take pumpkin leafs smoothie every time . It has an anti-diabetic effect which means that it has the ability to treat diabetes mellitus by reducing the level of glucose in the blood. They are also effective in promoting glucose tolerance as well as the levels of serum insulin. Pumpkin seeds can also be roasted and or salted. Many also don’t know it’s common name to be ‘pumpkin’. These two factors are very critical factors for the growth of your ugwu plant. The vegetable is known to have high protein content. Is it Safe to Eat Fluted Pumpkin Leaves Raw? Pumpkin is actually rich in Iron. Lime is greenish or yellowish-green in... in Efik. It is administered as blood tonic to the weak or ill. 2. Some people like to use both milk and malt drink. Dried Ugu Leaves; Frozen Cassava Leaves; Frozen Dried Bitter Leaves; Frozen Dried Ugu Leaves; Frozen Junte Leaves; Frozen Okazi Leasves; Frozen Potato Leaves; Flour. 25th August 2016. in Lifeline. When some people hear pumpkin, they’d probably think of the round orange-colored squash plant used for Halloween decorations. Pour the ugwu leaves into the blender. The extract of Ugu leaves has proved effective in this case, and it has been used as an anti-diabetic agent to regulate the blood glucose level. 399 homemade recipes for ugu leaf from the biggest global cooking community! Many health benefits of Ugu leaves, by experts. Fluted pumpkin leaves just as most green leafy vegetables contain certain compounds that help to improve memory. Our goal is to help you save time and money, so we deliver your groceries right to your door. (adsbygoogle = window.adsbygoogle || []).push({}); The vitamin contents present in this vegetable helps in maintaining healthy tissues, cells, membrane as well as maintaining the skin and treating of wounds in the case of vitamin C. The protein in fluted pumpkin leaves also helps in the improvement and maintenance of the body tissues which includes the connective tissues, muscles and the nervous systems. Fluted Pumpkin leaves help in protecting the body against disease as well as improving overall health. They go a long way …. But it is still necessary to be cooked a little in order to destroy some of the bacteria which might be present and can’t be seen by the physical eyes. 15. 1. Dates contain... Local strawberries are delicious tropical fruits called Olohun in Yoruba language, it is cultivated in commercial quantity in Jos, Plateau State but farming of these fruits is commonly practiced here in Nigeria. Not because of the Milk but because of the Ugu. This is beneficial to nursing mothers as its consumption will aid the production of milk to feed infants. Houssa Coco; Plantain Fufu Flour; Semolina; Tuo Zafi Flour; White Corn Flour; White Corn Meal; Yam Flour; Banku Mix Flour; Baobab Pouder; Beans Flour; Milk. This helps to prevent osteoporosis, which affects the bones especially in the aged. Its scientific name is Telfairia Occidentalis and is grown for its edible seeds and green leafy vegetable. It contains calcium, iron, potassium, and manganese also provides a good amount of vitamin C, A, B2, and E. Here are some nutritional benefits of fluted pumpkin leaves or vegetables; Fluted pumpkin leaves are a source of dietary fiber that helps in the healthy maintenance of the digestive system. Ugu (Fluted Pumpkin leaves) and milk have always been used in ancient and modern treatments of infertility issues in both men and women. (You don’t need to slice the leaves) Chop the banana into pieces. Finelib.com © 2017 - All Rights Reserved. I remember "in those days" when I was ill momsy would make a rich ugu drink, she go add milk and I think malt, I used to love it! How To Prepare Fluted Pumpkin Smoothie: Blend leaves and milk together. Good Source of Dietary Fibre. This can help in improving cognitive reasoning, memory loss (Dementia) and other health conditions associated with memory health such as Alzheimer's disease. How To Prepare Fluted Pumpkin Blood Tonic:Crush leaves with hand and squeeze out water, sieve with cheesecloth or strainer to remove leaf particles, add milk and drink. Crush leaves with hand and squeeze out water, sieve with cheesecloth or strainer to remove leaf particles, add milk and drink. SHARES. • First of all, prepare the ingredients: some Ugu leaves, milk or a bottle of malt drink and one orange. This is why consuming fluted pumpkin leaves is very essential as its content of protein will also help in improving the body cells as well as replacing broken ones in the body. They are rich in alkaloids, resins, hydrocyanic acid, tannins and flavonoids which are powerful antioxidants that offer some immune system and anti-inflammatory benefits. Food recipes, fruits, vegetables and lifestyle stories, Nutritional Benefits of Ugwu and Why You Should Increase Your Intake, Why You Should Take More Vegetables in 2017, Highly Nutritive Fruits And Vegetables That Are Common In Nigeria, An Experience of Over-protection of Female Children in African Homes, Golden Melon Seeds and Other Edible Seeds, 10 Important Facts You Should Know About Golden Melon. How To Prepare Fluted Pumpkin Smoothie:Blend leaves and milk together. Fruits and vegetables have beneficial amount of calories and nutrients. Iron being one of the essential minerals in the red blood cells, can cause adverse reactions such as the one stated above when there is its deficiency. Health Nigeria Health Blog is a research-based health site that specializes in Science-Backed facts about diseases and treatments, cost of surgeries, In Vitro Fertilization (IVF) and anatomy of the Human Body with the aim of enlightening, educating, and informing the public. Vegetables such a fluted pumpkin leaves contain a high amount of dietary fiber which can help you lose weight as it makes one fuller and lowers their appetite. Most times, It boosts fertility in women and improves post-pregnancy, This can help in improving cognitive reasoning, memory loss (Dementia) and other health conditions associated with memory health such as. Fluted pumpkin leaves are generally considered safe as there are no recorded proven side effects. Serve and drink. Well, the size of your harvest is generally dependent on th… It also contains vital nutrients such as vitamins and magnesium which aid in the improvement and normal functioning of the brain and nervous system.

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